Are you unhappy with your erection or the lack thereof? Yes, this is cause for concern, because sexual power is an inseparable part of a man's life.
There are many reasons why you might fail in bed. There are also a number of medicines that can restore male potency. But no less important are products for erection, proper nutrition maintains normal testosterone (male hormone).
Due to the tight work schedule, representatives of the strong half of humanity eat various semi-finished products in a hurry. Naturally, the body does not receive enough vitamins and minerals, and the structure of the reproductive system suffers from this.
What is recommended to eat
In addition, the digestive organs work poorly, cholesterol accumulates, which disrupts metabolism. This leads to cardiovascular disease, blood flow to the pelvic organs weakens, which leads to erectile dysfunction.
If you consult a doctor with this problem, he will first of all recommend a change in diet. Doctors insist that you stop eating fatty foods and switch to products that increase erection, which we will talk about in this article.
Experts say that aphrodisiacs are very useful for potency, but do not think that this is something unearthly. Quite affordable products that have healing properties, just not everyone knows about it. Regular and healthy food can be bought in any supermarket, it includes:
- lean red meat
- sea fish
- milkweed
- chicken and quail eggs
- seafood (prawns, oysters, crabs, etc. )
- honey
- vegetables and fruits
- greens (parsley, celery)
- nuts
Some men love the above foods, they eat them regularly. Others should eat at least half of this list.
Menu for real men
Let's take a look at the erection-enhancing products you should eat every day to get fit.
As for meat, try to choose light, simple varieties with as little fat as possible.
There are three main types of fish:
- flounder
- mackerel
- salmon
Protein affects sperm quality, makes sperm more agile, can be obtained from kefir, mature fermented milk, cream, yogurt and cottage cheese.
The most important trace elements (vitamins A, B6, E), which have a positive effect on potency, are found in chicken and quail eggs. It is recommended to consume them raw or boiled every day.
Seafood is an aphrodisiac that stimulates sexual desire, promotes normal erection. Squid, mussels, sea cabbage - all these delicious foods contain unsaturated acids, which have a positive effect on strength.
Nuts, especially walnuts, are excellent products for increasing erection, they enrich the body with vitamins and vegetable proteins. Their rate is 100g per day, if you don't like nuts, they can be replaced with pistachios, pine nuts or hazelnuts. Each species has healing properties.
With a reduced power, they can be ground in a mortar and mixed with a few spoons of honey, this will enhance the wonderful effect. Pumpkin and sunflower seeds are also saturated with vegetable oils and useful trace elements.
As mentioned above - bee honey itself has a beneficial effect on erectile function. Therefore, it would be wise to follow the advice of experts and completely eliminate sugar from food, replacing it with honey.
Chocolate (dark) is not included in the list of prohibited foods, because cocoa beans are a powerful aphrodisiac that has a positive effect on male power. Please note that preference should be given only to high-quality chocolate products.
DIY Natural Stimulant
The earth gave us the opportunity to grow healthy products to improve erection, so why not take advantage of this privilege.
Young carrots, beets, radishes - all these vegetables are a storehouse of vitamins and minerals necessary for the body. They strengthen and contribute to the proper functioning of all systems, including the sexual one.
Do not rush to run to the pharmacy and buy pills with a bunch of side effects. Why poison your body with chemicals when you can eat lettuce, cabbage and spicy greens.
Parsley, basil, celery are excellent medicines gifted by nature. Do not save on garlic and onions.
Yes, an unpleasant smell is a minus of these herbs, but if you want to preserve male power for a long time, use them fresh every day. Dishes made from legumes (especially asparagus) will also not be superfluous in your diet.
Which food is bad for strength?
Up to this point we have talked about which foods improve erection, but what is strictly forbidden to eat? Positive dynamics will be visible only if you completely eliminate harmful foods from your daily diet.
So what should be taboo once and for all?
If you want to remain a man in every sense for as long as possible, then give up the following food:
- all kinds of sausages (smoked, boiled, fried). Almost all sausages, sausages and sausages consist of soy, harmful preservatives and colors. They will reduce your sexual activity to zero.
- rice in any form negatively affects potency, because it contains carbohydrates.
- pasta and bakery products. Try not to eat this food. Replace white bread with black bread or wholemeal bread.
- coffee (especially instant). You can consume no more than 2 glasses a day. In large quantities, this drink will lead to erectile dysfunction.
- carbonated and energy drinks
Examples of dishes that increase male potency
We have examined in detail which foods increase erection, and now I want to offer some useful and simple recipes.
- Boil the chicken eggs, chop them finely and add the green onions. Coat the salad with olive oil.
- To effectively increase libido, prepare an aza with beef fillet. Add pickles and onions. In addition to the benefits, this dish will give you an unusual, pleasant taste.
- Salad with greens (celery, parsley, basil) with the addition of nuts and olive oil will significantly improve erectile function.
- Aero-cognac will have an immediate positive effect on increasing power. To do this, mix equal parts of brandy and cognac (100 g each) with quail eggs. Trust me, an unforgettable and long night is guaranteed for you.
Summarizing
This material was devoted to improving erectile function with the help of regular, healthy food. It was about easily accessible healthy products that have a healing effect. But this will be achieved only if you regularly follow a diet and eat healthy food.
It will be even better if you make a daily routine, and meals will be taken at the same time. Physical activity doesn't hurt either.
Do not rely only on the healing properties of the products. If you notice abnormalities in the functioning of the reproductive system, consult a doctor immediately. He will choose the optimal treatment for your disease, part of which will be eating healthy food. We are what we eat, don't forget and be healthy!